Our Services

Free Initial Consultation

~30 Minute Appointment

For New Patients, the Initial Visit comprises of a 30 minute intake session that provides for a chance to meet and discuss the particulars of your case, and what you hope to accomplish with Five Seasons Acupuncture & Mindfulness.  This session includes a full review of the information you provide at booking with nutritional and lifestyle analysis and recommendations, and a treatment plan for future sessions.

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Community Acupuncture:

~60 Minute Appointment

Community Acupuncture is offered in group setting with multiple sessions per week available for booking online.  Following Traditional Chinese Medicine (TCM) methodology, Community Acupuncture treatments are needles-only sessions that provide care for a multitude of ailments and discomforts.  Much like the ambiance of a yoga class, Community Acupuncture provides an oasis of care and relaxation for clients to receive treatment in community.

Cosmetic Acupuncture:

~75 Minute Appointment

The practice of facial rejuvenation therapies has an extensive and rich history in TCM from herbs and dietary adjustments to acupuncture.  Acusculpting ® is a specialized cosmetic acupuncture system targeting the whole body. This unique protocol is designed to firm, lift, tighten and shape tissues and skin thereby ‘sculpting’ the face and body. Specialized needle protocols, as well as massage, cupping, and gua sha techniques, are used to benefit the overall appearance and structure of internal and external layers of the dermis.  Acusculpting® takes a modern approach to a traditional modality.  It is a safe and effective way to firm up the skin and promote overall health and wellness. 

Private Acupuncture:

60 - 90 Minute Appointment

Following TCM methodology and utilizing evidence based techniques, this style of Acupuncture is applied for the treatment of imbalance, injury and disease; and for the promotion of optimal wellness and personal development.  Providing privacy and one-on-one attention, private sessions are ideal for clients wishing to address concerns of a more personal nature and for those wishing to enjoy the tranquility of having the treatment space all to themselves.   All private sessions begin with a 90 minute intake session that includes nutritional and lifestyle analysis and recommendations, acupuncture treatment, and a treatment plan for future sessions.  Depending on the nature of the of the treatment plan, other modalities such as cupping, gua sha, foot soak, and aromatherapy may be recommended and included upon patient request.  

AcuNaps & AcuDetox Sessions

~45 Minute Appointment

These short session treatments provide for specific treatment protocols at reduced price.  AcuNaps are an acupuncture facilitated relaxation protocol where clients are able to enjoy a calm, meditative space while they “Nap” with needles in to promote de-stressing and relaxation.  Detox sessions aim at helping clients detox from stress and consumption.  They utilize auricular acupuncture and can be combined with ionic foot soaks to create a full body detoxing effect, clearing the mind and reviving the muscles.

Mindfulness & Meditation

One-on-one coaching sessions are available on request for those wishing to develop integral practices to bring more mindfulness into their daily lives. Group meditation sessions are offered regularly online and periodic classes/workshops are offered in mindful development, like: increasing in present moment awareness, overcoming conditioned/habitual behaviours, and shadow resolution.